Directions:
- Combine first 8 ingredients in a bowl and mix with hands until well mixed.
- Pat into a 9 x 5 loaf pan.
- Cook in microwave on full power 6 minutes.
- While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes. (For a firmer loaf. decrease tomato sauce to 6 ounces).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 106.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 921.16mg | 38% | |
| Potassium | 416.03mg | 9% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 18% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 24% | |
| Sodium | 557.39mg | 38% | |
| Potassium | 251.74mg | 9% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 4.61g | 30% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 10.98g | 36% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.5mg | 14% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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