Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches Recipe

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Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches
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Ingredients
33
Count
Nutrition
568
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. For the marinade: Place 1/4 cup cilantro, 1 clove minced garlic, 1/4 jalapeno, lime zest, 1 1/2 teaspoons salt, onion powder, 1/4 teaspoon black pepper, 1/4 teaspoon chipotle chile powder, and 1 tablespoon olive oil in a small bowl and stir until well combined. Place the chicken breast tenderloins in a large resealable plastic bag. Pour the marinade into the bag with the chicken, seal, and shake the bag to coat. Refrigerate for 1 hour.
  2. For the salsa: Combine the tomato, 1 small onion, 2 tablespoons cilantro, 1/2 jalapeno, 1 clove garlic, 1/4 teaspoon black pepper, sea salt, 1/8 teaspoon chipotle pepper, and 1 tablespoon lime juice in a bowl. Cover with plastic wrap and refrigerate.
  3. To prepare the grilled vegetables, toss the onions and red peppers with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 clove garlic in a bowl; set aside.
  4. For the lime mayonnaise: Whisk together the mayonnaise and 2 tablespoons of lime juice; cover with plastic wrap and refrigerate.
  5. Preheat an outdoor grill for medium-high heat.
  6. Grill the marinated chicken on the prepared grill until no longer pink in the center and juices run clear, 8 to 10 minutes. Grill the red pepper and onions until tender and golden brown, 8 to 10 minutes. Remove the chicken and vegetables from the grill. Slice the grilled pepper into thin strips.
  7. Spread each slice of bread with 1 1/2 teaspoons of prepared lime mayonnaise. Layer half of the pieces of bread with sliced mango, 1 tablespoon prepared salsa, grilled chicken tenderloins, grilled peppers, grilled onions, and a slice of Monterey Jack cheese. Top off the sandwiches with the remaining slices of bread. Return the sandwiches to the grill, turning when the bottom is golden brown
  8. Return the sandwiches to the grill and grill them until the bread is toasted and the cheese melts, about 2 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.86 Kcal (2378 kJ)
Calories from fat 234.49 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 67.08mg 22%
Sodium 1166.43mg 49%
Potassium 419.82mg 9%
Total Carbs 58.33g 19%
Sugars 19.63g 79%
Dietary Fiber 4.26g 17%
Protein 27.84g 56%
Vitamin C 55.1mg 92%
Vitamin A 0.7mg 22%
Iron 8.9mg 50%
Calcium 272mg 27%
Amount Per 100 g
Calories 148.73 Kcal (623 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 40%
Cholesterol 17.57mg 22%
Sodium 305.51mg 49%
Potassium 109.96mg 9%
Total Carbs 15.28g 19%
Sugars 5.14g 79%
Dietary Fiber 1.12g 17%
Protein 7.29g 56%
Vitamin C 14.4mg 92%
Vitamin A 0.2mg 22%
Iron 2.3mg 50%
Calcium 71.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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