Directions:
- Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.
- Form mixture into about 15 meatballs.
- Put meatballs in a microwave safe baking dish.
- Cover with spaghetti sauce and parmesan cheese.
- Cover dish with plastic wrap and microwave at 70% power for 12 minutes.
- Uncover; add Mozzarella cheese.
- Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.29 Kcal (1287 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 139.06mg | 46% | |
| Sodium | 617.63mg | 26% | |
| Potassium | 336.94mg | 7% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 444.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 18% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 46% | |
| Sodium | 283.95mg | 26% | |
| Potassium | 154.91mg | 7% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 18.97g | 83% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 204.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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