Directions:
- Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
- COver loosely and nuke for about 9 minutes or until fillets flake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 291.96mg | 12% | |
| Potassium | 391.89mg | 8% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.51 Kcal (379 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 19% | |
| Sodium | 210.76mg | 12% | |
| Potassium | 282.9mg | 8% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.13g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Tilapia With White Wine and Herbs
Fresh tilapia fillet, White wine and 7 more.. -
Dilapidated Tilapia Packets
Tilapia fillet (approximately 4 small filets), Butter and 5 more.. -
Crusted Tilapia
Tilapia fillets, Lemon juice, Breadcrumbs and 5 more.. -
Veggie Topped Tilapia
Tilapia fillets (2 fillets 5oz each) and 8 more.. -
Veggie-Topped Tilapia
Tilapia fillets (5 oz each) and 9 more.. -
Chicken Main Dish
Boneless skinless chicken breasts and 5 more.. -
Stir Fry Mushrooms In Butter, Garlic And White Win...
Fresh shitaki mushrooms, sliced, White mushroom, sliced and 10 more.. -
Mussels in Herbed Cream Sauce
Black mussels, Olive oil, Onion, peeled and finely chopped and 7 more.. -
Veal Medallions With French Morels
French dried morels (2 cups), Boiling water and 14 more.. -
Sailor's Pie With Almond-Pear Sauce #RSC
Reynolds wrap foil, Hash browns, Green peas, Black pepper and 19 more.. -
Surprise Burgers
Ground beef, Tomato ketchup, Teriyaki sauce and 8 more.. -
Teriyaki Salmon with Scallions
Center-cut salmon filets, skin on, Teriyaki sauce and 1 more.. -
Grilled Skirt Steak
Pineapple juice, Soy sauce, Sesame oil, Honey, Wine and 4 more..
Also Try
-
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
