Directions:
- Coat a small pan with vegetable cooking spray (like Pam).
- Place 3 ounces of ground chicken in a small bowl
- Add a pinch each of garlic powder, onion powder, and pepper.
- Add it to the pan and place it over medium heat, sautéing the ground chicken for 5 to 10 minutes or until it's no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 51.41mg | 2% | |
| Potassium | 452.73mg | 10% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 10% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 24% | |
| Sodium | 59.92mg | 2% | |
| Potassium | 527.66mg | 10% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 16.96g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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