Directions:
- Note: you can use sugar in place of honey. The beer can be flat or fresh.
- Combine the beer, onion, pepper, soy sauce, honey, garlic and red pepper in a dish.
- Place the steak in and turn to marinate. Cover and marinate overnight or six hours at least.
- Drain and save the marinade. Boil the marinade for 2 to 3 minutes before spooning over the meat after grilling. DO NOT USE unless you boil it.
- Grill the meat for about 12 mins over charcoal or until done to your taste. Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.71 Kcal (1284 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 557.69mg | 23% | |
| Potassium | 453.88mg | 10% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12mg | 67% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 46mg | 34% | |
| Sodium | 251.41mg | 23% | |
| Potassium | 204.61mg | 10% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 3.18g | 28% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 18.93g | 84% | |
| Vitamin C | 9.4mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.4mg | 67% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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