Directions:
- In a bowl combine the chicken with 2 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon garlic and the red pepper flakes.
- In another small bowl mix/whisk together remaining 6 tablespoons soy sauce, 1 tablespoon honey and 2 teaspoons cornstarch; set aside.
- Heat 2 tablespoons oil in a wok or a large non stick skillet over high heat, add in the chicken; stir-fry for 1 minute, then transfer to a dish.
- Add in another couple tablespoons oil if needed, and add in the green beans, red pepper strips, snow peas and minced ginger; stir-fry until crisp-tender about 3 minutes (adding in the remaining 1 tablespoon garlic the last minute).
- Return the chicken back to the wok or skillet.
- Add in the reserved soy sauce/cornstarch mixture; stir until heated through and thickened (about 1 minute).
- Season with salt and pepper (if you are using the oyster sauce the do not add in any salt) then add in the oyster sauce if using; mix to combine.
- Sprinkle with chopped green onions and salted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.69 Kcal (2938 kJ) | ||
| Calories from fat | 331.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 3167.88mg | 132% | |
| Potassium | 1189.99mg | 25% | |
| Total Carbs | 48.65g | 16% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 51.35g | 103% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.8mg | 88% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 57% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 35% | |
| Sodium | 490.46mg | 132% | |
| Potassium | 184.24mg | 25% | |
| Total Carbs | 7.53g | 16% | |
| Sugars | 3.59g | 93% | |
| Dietary Fiber | 1.75g | 45% | |
| Protein | 7.95g | 103% | |
| Vitamin C | 7.1mg | 76% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.4mg | 88% | |
| Calcium | 16mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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