Ingredients:
- 3 chicken breasts , cut into strips
- 1 red onion , cut into strips
- 1 green bell pepper , cut into strips
- ground black pepper , to taste
Directions:
- Pre heat the oven at 175°C.
- Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
- Heat the olive oil in a baking pan.
- Place the mix into the pan and cover with foil.
- Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
- Warm the tortilla wraps.
- Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
- Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.99 Kcal (1566 kJ) | ||
| Calories from fat | 112.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 1244.12mg | 52% | |
| Potassium | 593.25mg | 13% | |
| Total Carbs | 56.46g | 19% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 19% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 4% | |
| Sodium | 421.17mg | 52% | |
| Potassium | 200.83mg | 13% | |
| Total Carbs | 19.11g | 19% | |
| Sugars | 3.86g | 46% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 3.81g | 23% | |
| Vitamin C | 11.7mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 83% | |
| Calcium | 37.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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