Roast Sesame Chicken Recipe

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Roast Sesame Chicken
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Ingredients:

Directions:

  1. In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.
  2. Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).
  3. Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2449.91 Kcal (10257 kJ)
Calories from fat 1352.59 Kcal
% Daily Value*
Total Fat 150.29g 231%
Cholesterol 241.33mg 80%
Sodium 6273.59mg 261%
Potassium 3615.23mg 77%
Total Carbs 178.07g 59%
Sugars 43.34g 173%
Dietary Fiber 24.95g 100%
Protein 111.06g 222%
Vitamin C 310mg 517%
Vitamin A 3mg 99%
Iron 63.2mg 351%
Calcium 556.4mg 56%
Amount Per 100 g
Calories 159.12 Kcal (666 kJ)
Calories from fat 87.85 Kcal
% Daily Value*
Total Fat 9.76g 231%
Cholesterol 15.67mg 80%
Sodium 407.47mg 261%
Potassium 234.81mg 77%
Total Carbs 11.57g 59%
Sugars 2.81g 173%
Dietary Fiber 1.62g 100%
Protein 7.21g 222%
Vitamin C 20.1mg 517%
Vitamin A 0.2mg 99%
Iron 4.1mg 351%
Calcium 36.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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