swiss Round Steak With Onion Gravy Recipe

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swiss Round Steak With Onion Gravy
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Ingredients
8
Count
Nutrition
265
Calories
Total time
150
Minutes
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Ingredients:

  • 1 1/2-2 lbs round steaks
  • 1/2-1 cup flour
  • 2 -3 tbsp oil
  • 1 large onion, sliced
  • 2 -3 cups beef broth

Directions:

  1. Cut round steak into 6 serving size pieces.
  2. On a cutting board, dredge pieces with flour, salt and pepper.
  3. Pound flour into the meat with a meat mallet.
  4. Turn pieces, dredge, and pound until they can't hold any more flour.
  5. (This can be a messy process, so be warned!).
  6. In a large non-stick skillet, heat oil and brown steak pieces on both sides.
  7. Place in a covered casserole.
  8. Add onions and garlic to the skillet.
  9. Saute until onions are limp (5 minutes).
  10. Place onions and garlic over steak pieces in casserole dish.
  11. Add enough beef broth to barely cover meat.
  12. The flour from the meat will thicken the broth as it bakes and will make its own gravy.
  13. Bake at 300F for 2 hours or until fork-tender.
  14. Serve over noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.96 Kcal (1109 kJ)
Calories from fat 102.55 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 34.33mg 11%
Sodium 717.61mg 30%
Potassium 354.91mg 8%
Total Carbs 22.22g 7%
Sugars 1.01g 4%
Dietary Fiber 2.59g 10%
Protein 19.04g 38%
Vitamin C 2.1mg 3%
Iron 2.5mg 14%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 118.25 Kcal (495 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 18%
Cholesterol 15.32mg 11%
Sodium 320.25mg 30%
Potassium 158.39mg 8%
Total Carbs 9.91g 7%
Sugars 0.45g 4%
Dietary Fiber 1.16g 10%
Protein 8.5g 38%
Vitamin C 0.9mg 3%
Iron 1.1mg 14%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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