Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

1 1/2 lbs ground chicken breast
kosher salt and black pepper
2 tbsp olive oil
1 large onion, thinly sliced
1 large red bell pepper , ribs and seeds removed, thinly sliced
1 (8 oz) can water chestnuts, rinsed and chopped
1 1/2 tsp fresh ginger, grated
3 garlic cloves, minced
1/2 tsp crushed red pepper flakes
3 tbsp soy sauce
3 tbsp rice vinegar
2 tbsp oyster sauce
1 1/2 tsp cornstarch, mixed with 1 tbsp cool water
12 -16 iceberg lettuce leaves

Directions:

Season chicken with salt and pepper. Heat 1 tbsp of oil in a large skillet. Add half of the chicken and cook until no longer pink, about 3 or 4 minutes.
Transfer to a plate and repeat with remaining chicken, adding more oil to pan if needed. Also add in the onion, bell pepper, and water chestnuts. Cook, stirring constantly, until onion is golden, about 4 minutes.
Reduce heat to medium and add ginger, garlic, and red pepper. Cook until fragrant, about 1 minute. Stir in soy sauce, vinegar, oyster sauce, and corstach mixture. Add reserved chicken and any juice. Stir until thick and bubbly. Serve in lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.96 Kcal (3433 kJ)
Calories from fat	308.16 Kcal
		% Daily Value*
Total Fat	34.24g	53%
Cholesterol	69.73mg	23%
Sodium	2104.25mg	88%
Potassium	3166.03mg	67%
Total Carbs	91.53g	31%
Sugars	40.8g	163%
Dietary Fiber	22.11g	88%
Protein	46.55g	93%
Vitamin C	91.8mg	153%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	391.8mg	39%

Amount Per 100 g
Calories	37.56 Kcal (157 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	53%
Cholesterol	3.19mg	23%
Sodium	96.39mg	88%
Potassium	145.02mg	67%
Total Carbs	4.19g	31%
Sugars	1.87g	163%
Dietary Fiber	1.01g	88%
Protein	2.13g	93%
Vitamin C	4.2mg	153%
Iron	0.7mg	81%
Calcium	17.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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