Directions:
- Mix first 4 ingredients in 13 x 9 x 2-inch glass baking dish. Add pork tenderloin halves and turn to coat. Cover and let stand at room temperature 1 hour or refrigerate up to 4 hours.
- Cook beans in large pot of boiling salted water until just crisp-tender. Drain.
- Heat large nonstick skillet over medium heat. Add pork, reserving marinade in dish. Cook until pork is deep brown and thermometer inserted into center of pork registers 155°F., turning often, about 9 minutes. Transfer pork to platter; let stand 10 minutes. Cut pork into 1/3-inch-thick slices. Wipe skillet clean.
- Whisk orange juice, vinegar, cornstarch and reserved marinade in small bowl. Heat oil in same skillet over high heat. Add green beans and sauté until beginning to brown, about 2 minutes. Add orange peel, garlic, pork slices and orange juice mixture. Stir until sauce boils, thickens slightly and coats bean-pork mixture, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
- Per serving: calories, 203; total fat, 5 g; saturated fat, 1 g; cholesterol, 50 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.09 Kcal (875 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 554.82mg | 23% | |
| Potassium | 649.65mg | 14% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 9% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 18% | |
| Sodium | 226.02mg | 23% | |
| Potassium | 264.65mg | 14% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 5.65g | 55% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 8.72g | 43% | |
| Vitamin C | 10.3mg | 42% | |
| Iron | 0.9mg | 12% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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