Directions:
- Season steak with garlic powder. Dust with flour.
- Brown in vegetable oil.
- Combine remaining ingredients with browned steak in crock pot. Add 1/2 can of water. Cook on low 8 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.41 Kcal (3313 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 34.41mg | 1% | |
| Potassium | 342.13mg | 7% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 279.02 Kcal (1168 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 16% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 10% | |
| Sodium | 12.13mg | 1% | |
| Potassium | 120.62mg | 7% | |
| Total Carbs | 7.48g | 7% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 5.59g | 32% | |
| Vitamin C | 14.4mg | 68% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.6mg | 104% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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