Pork Stir-Fry with Green Beans and Peanuts Recipe

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Pork Stir-Fry with Green Beans and Peanuts

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

12 oz pork tenderloin, trimmed , cut into 1 1/2x1/4-inch strips
4 tbsp soy sauce
1 1/2 tbsp honey
2 garlic cloves, minced
1/4 tsp dried crushed red pepper
1 lb green beans, trimmed, cut into 1 1/2-inch lengths
1 cup matchstick-size strips peeled carrots (about 2 medium)
2 tbsp canola oil
1 large red bell pepper , cut into 1 1/2x1/4-inch strips
1 tbsp minced peeled fresh ginger
3 green onions, thinly sliced
1/4 cup finely chopped lightly salted dry-roasted peanuts

Directions:

Mix pork, 1 tablespoon soy sauce, 1 tablespoon honey, half of garlic, and crushed red pepper in medium bowl. Mix remaining 3 tablespoons soy sauce and remaining 1/2 tablespoon honey in small bowl; set aside.
Cook green beans in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Add carrots to green beans in water; cook 1 minute. Drain carrots and green beans. Heat 1 tablespoon canola oil in wok or large nonstick skillet over high heat. Add pork mixture; stir-fry 1 minute. Transfer pork to dish. Add remaining 1 tablespoon canola oil to wok; add red bell pepper and stir-fry 1 minute. Add green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute. Return pork to wok along with reserved soy sauce-honey mixture; stir until heated through, about 1 minute. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with sliced green onions and chopped peanuts and serve.
Per serving: calories, 318; total fat, 16 g; saturated fat, 3 g; cholesterol, 56 mg; fiber, 6 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.64 Kcal (1309 kJ)
Calories from fat	117.88 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	55.28mg	18%
Sodium	1135.36mg	47%
Potassium	739.69mg	16%
Total Carbs	25.98g	9%
Sugars	15.74g	63%
Dietary Fiber	6.36g	25%
Protein	24.47g	49%
Vitamin C	49.4mg	82%
Vitamin A	5.6mg	187%
Iron	15.4mg	86%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	20%
Cholesterol	15.88mg	18%
Sodium	326.06mg	47%
Potassium	212.43mg	16%
Total Carbs	7.46g	9%
Sugars	4.52g	63%
Dietary Fiber	1.83g	25%
Protein	7.03g	49%
Vitamin C	14.2mg	82%
Vitamin A	1.6mg	187%
Iron	4.4mg	86%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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