Directions:
- Flour steak then brown in oil in skillet.
- Then place meat in a 2 quart casserole dish.
- In the skillet brown onion.
- Stir in tomatoes, oregano, basil worcestershire sauce, beer salt and pepper.
- Bring to a boil for 1 minute.
- Pour sauce over meat in casserole dish.
- Bake covered in a 350 oven for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.67 Kcal (1280 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 493mg | 21% | |
| Potassium | 484.8mg | 10% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 16% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 20% | |
| Sodium | 223.35mg | 21% | |
| Potassium | 219.64mg | 10% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 12.38g | 55% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.6mg | 19% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone
Italian sausage, Margarine, Flour and 11 more.. -
Low Fat Penne a La Vodka
Olive oil, Onion, diced and 13 more.. -
Fabulous Penne a La Vodka
Olive oil, Onion, chopped, Crushed tomatoes, Dried oregano and 11 more.. -
ragu bolognese
Olive oil, Butter, Onions, chopped and 15 more.. -
Baked Spasagna by Cheddar's
Spaghetti noodles, uncooked, Mozzarella cheese and 22 more.. -
Swiss Steak
Flour, Steaks, 1 inch thick, Shortening, Onion, sliced and 2 more.. -
Mushroom Gumbo
Vegetable oil, Plain flour, Brown onion, chopped and 10 more.. -
Easy Marinara
Onions, Garlic, Diced plum tomatoes, Crushed tomatoes and 5 more.. -
Swiss Steak Without Tomato
Steaks, cut into serving pieces and pounded thin and 8 more.. -
Basic Marinara Sauce
Crushed tomatoes, Garlic cloves, minced and 7 more.. -
Caution: Highly Addictive Spaghetti Sauce!
Crushed tomatoes, Strained tomatoes and 14 more.. -
Greek Style Pasta With Shrimp and Feta
Onion, Olive oil, Garlic cloves, minced and 8 more.. -
Chow Mein in the Crock Pot
Steak, cubed, Stalks celery, chopped, Onion, chopped fine and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
