Directions:
- Preheat the oven to 300°F.
- Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes.
- Warm the beans in a saucepan over low heat, stirring occasionally to avoide sticking.
- Spread one-quarter of the beans on each tortilla. Sprinkle on one-quarter of the cheese, then add some salsa. Fold in the sides of the tortillas, then roll up. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.67 Kcal (1564 kJ) | ||
| Calories from fat | 170.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1064.14mg | 44% | |
| Potassium | 599.43mg | 13% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 496.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 159.55 Kcal (668 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 29% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 17% | |
| Sodium | 454.37mg | 44% | |
| Potassium | 255.95mg | 13% | |
| Total Carbs | 13.06g | 10% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 3.48g | 33% | |
| Protein | 9.29g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.1mg | 15% | |
| Calcium | 212.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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