Cheese And Bean Enchiladas Recipe

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Ingredients:

Serving

3 tbsp lard or 3 tbsp vegetable oil
1 1/2 tbsp chili powder
1 1/2 tbsp flour
1 1/2 cups water
1 tsp vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp oregano
vegetable oil or lard , for frying tortillas
8 corn tortillas
3/4 cup refried beans (from a 16 oz. c a n)
4 oz monterey jack cheese
1/2 cup cottage cheese (i used ricotta)
1 medium onion, finely chopped (1/2 cup)
1/2 cup chopped pitted olive

Directions:

Heat 3 tblsp.
Oil, chili powder and flour in a small saucepan to make a paste.
Add water gradually to make a smooth sauce; add vinegar, garlic powder, onion powder, salt and oregano.
Bring to boiling; lower heat; simmer, uncovered for 3 minutes.
Pour vegetable oil or melt lard to depth of 1/4 inch in a small skillet.
Holding each tortilla with tongs, quickly dip into hot fat just long enough to soften, 3 to 4 seconds.
Drain on paper towels.
To assemble: Place 1 tablespoon each refried beans, Jack cheese, cottage or ricotta cheese, onion and olives down center of each tortilla; roll up; place seam-side down in shallow baking dish just large enough to hold enchiladas.
I used a 13x9x2 pan.
Pour sauce over enchiladas.
Sprinkle with remaining cheese.
Bake at 350 degrees for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1778.42 Kcal (7446 kJ)
Calories from fat	958.89 Kcal
		% Daily Value*
Total Fat	106.54g	164%
Cholesterol	155.26mg	52%
Sodium	5382.46mg	224%
Potassium	1644.35mg	35%
Total Carbs	150.26g	50%
Sugars	13.37g	53%
Dietary Fiber	31.93g	128%
Protein	65.09g	130%
Vitamin C	6mg	10%
Vitamin A	1.3mg	42%
Iron	8.7mg	48%
Calcium	1364.1mg	136%

Amount Per 100 g
Calories	144.67 Kcal (606 kJ)
Calories from fat	78 Kcal
		% Daily Value*
Total Fat	8.67g	164%
Cholesterol	12.63mg	52%
Sodium	437.85mg	224%
Potassium	133.76mg	35%
Total Carbs	12.22g	50%
Sugars	1.09g	53%
Dietary Fiber	2.6g	128%
Protein	5.29g	130%
Vitamin C	0.5mg	10%
Vitamin A	0.1mg	42%
Iron	0.7mg	48%
Calcium	111mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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