Directions:
- Place 1/4 cup refried beans on each tortilla.
- Microwave 30 seconds each.
- Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
- Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 708.04mg | 30% | |
| Potassium | 926.55mg | 20% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 13mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 237.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 35.53 Kcal (149 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 2% | |
| Sodium | 158.31mg | 30% | |
| Potassium | 207.17mg | 20% | |
| Total Carbs | 4.89g | 7% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 1.51g | 27% | |
| Protein | 2.59g | 23% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 1mg | 24% | |
| Calcium | 53.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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