Refried Bean Burritos Recipe

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Refried Bean Burritos
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Ingredients
17
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place beans in microwave safe dish.
  2. Stir in next 5 ingredients.
  3. Heat on medium power for about 3 minutes or until hot, stirring once halfway through.
  4. Alternatively, heat over low heat on stovetop until warmed through.
  5. If mixture becomes too thick, add water.
  6. Mix in rice, if using.
  7. Meanwhile, heat the tortillas.
  8. Use the method you like best.
  9. I usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
  10. Place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
  11. You can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
  12. I like to skip this step.
  13. That's it!
  14. These refrigerate well for a few days.
  15. I can't speak for the freezer.
  16. I end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
  17. Since I usually reheat one or two at a time, I add sour cream after reheating.
  18. No one would call these authentic Mexican food; they taste more like a fresher and better version of Taco Bell, but they are very good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.21 Kcal (935 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 47.63mg 16%
Sodium 316.28mg 13%
Potassium 112.63mg 2%
Total Carbs 8.57g 3%
Sugars 0.88g 4%
Dietary Fiber 1.19g 5%
Protein 13.05g 26%
Iron 1.2mg 6%
Calcium 335.3mg 34%
Amount Per 100 g
Calories 263.59 Kcal (1104 kJ)
Calories from fat 161.03 Kcal
% Daily Value*
Total Fat 17.89g 23%
Cholesterol 56.24mg 16%
Sodium 373.51mg 13%
Potassium 133.01mg 2%
Total Carbs 10.12g 3%
Sugars 1.04g 4%
Dietary Fiber 1.41g 5%
Protein 15.41g 26%
Iron 1.4mg 6%
Calcium 396mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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