Directions:
- Preheat oven to 425 degrees.
- In a large skillet, cook ground beef.
- Spray muffin tins with cooking spray.
- Heat a nonstick skillet over medium heat.
- Working with one tortilla at a time, place in skillet, over medium heat. Heat for 20-30 seconds per side. Flip and warm both sides.
- Place warm tortilla into muffin tin holes. Repeat with all 12 tortillas.
- Spray tops lightly with cooking spray. Bake for 5 minutes or until lightly browned. Remove from oven and fill each shell with 1 tablespoon refried beans and 2 tablespoons beef. Top with any or all of your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.56 Kcal (2418 kJ) | ||
| Calories from fat | 268.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Cholesterol | 108.88mg | 36% | |
| Sodium | 1409.12mg | 59% | |
| Potassium | 1041.89mg | 22% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 38.81g | 78% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 422.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 46% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 36% | |
| Sodium | 372.59mg | 59% | |
| Potassium | 275.49mg | 22% | |
| Total Carbs | 11.34g | 14% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 2.62g | 40% | |
| Protein | 10.26g | 78% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1mg | 21% | |
| Calcium | 111.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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