Directions:
- Heat refried beans, corn, and salsa in a small saucepan- stir to combine well.
- Heat a skillet over medium heat.
- Warm each tortilla for just a minute in the skillet.
- Spread the corn, bean and salsa mix on 2 tortillas.
- Add diced tomato and avocado if you like.
- Sprinkle generously with cheese.
- Top with the extra tortillas.
- Heat about 3 minutes, flip, heat until all hot and melted.
- Use a pizza cutter to cut into 8 wedges.
- Garnish with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.07 Kcal (1914 kJ) | ||
| Calories from fat | 219.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 21% | |
| Sodium | 995.2mg | 41% | |
| Potassium | 370.24mg | 8% | |
| Total Carbs | 36.64g | 12% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.8mg | 15% | |
| Calcium | 497.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 237.47 Kcal (994 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 38% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 21% | |
| Sodium | 517.05mg | 41% | |
| Potassium | 192.36mg | 8% | |
| Total Carbs | 19.04g | 12% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 2.34g | 18% | |
| Protein | 11.79g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.4mg | 15% | |
| Calcium | 258.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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