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Refried Beans and Rice Burritos Recipe

Refried Beans and Rice Burritos Recipe

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Ingredients:

Serving

1 (10-oz) package frozen southwestern-style rice (such as birds eye steamfresh)
1 cup canned fat-free refried beans
4 (8-inch) 96% fat-free whole wheat tortillas (such as mission)
1/2 cup (2 oz) reduced-fat shredded cheddar cheese
thinly sliced iceberg lettuce (optional)
1/2 cup diced tomato
1/2 cup diced cucumber
1/2 cup fresh salsa
1/4 cup light sour cream

Directions:

Microwave rice according to package directions.
Spoon 1/4 cup refried beans down center of each tortilla; top each with 1/3 cup rice and 2 tablespoons cheese.
Arrange burritos, seam side down, in a microwave-safe baking dish. Cover with plastic wrap, and microwave at HIGH 3 minutes or until thoroughly heated. Place lettuce on each of 4 plates, if desired, and top with burritos. Top each burrito with 2 tablespoons tomato, 2 tablespoons cucumber, 2 tablespoons salsa, and 1 tablespoon sour cream.
Serve with: Fruit Juice Coolers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.44 Kcal (969 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	7.02mg	2%
Sodium	858.84mg	36%
Potassium	391.81mg	8%
Total Carbs	37.8g	13%
Sugars	4.86g	19%
Dietary Fiber	6.07g	24%
Protein	9.78g	20%
Vitamin C	4.7mg	8%
Iron	2.3mg	13%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	59.27 Kcal (248 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	7%
Cholesterol	1.8mg	2%
Sodium	219.93mg	36%
Potassium	100.33mg	8%
Total Carbs	9.68g	13%
Sugars	1.25g	19%
Dietary Fiber	1.55g	24%
Protein	2.5g	20%
Vitamin C	1.2mg	8%
Iron	0.6mg	13%
Calcium	43.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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