Layered Bean Dip Recipe

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Layered Bean Dip
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Ingredients
8
Count
Nutrition
719
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Spread half of the refried beans in a 9 x 9 glass dish.
  2. Layer 1/2 the olives, 1/2 the salsa and 1/2 the cheese.
  3. Repeat layers.
  4. Bake at 350° for 30-35 minutes.
  5. Serve with Sour Cream and sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.27 Kcal (3011 kJ)
Calories from fat 498.06 Kcal
% Daily Value*
Total Fat 55.34g 85%
Cholesterol 164.61mg 55%
Sodium 1843.56mg 77%
Potassium 480.81mg 10%
Total Carbs 10.84g 4%
Sugars 5.86g 23%
Dietary Fiber 2.87g 11%
Protein 45.25g 90%
Vitamin C 2mg 3%
Vitamin A 1.2mg 39%
Iron 0.8mg 5%
Calcium 1332.5mg 133%
Amount Per 100 g
Calories 245.01 Kcal (1026 kJ)
Calories from fat 169.66 Kcal
% Daily Value*
Total Fat 18.85g 85%
Cholesterol 56.07mg 55%
Sodium 628mg 77%
Potassium 163.78mg 10%
Total Carbs 3.69g 4%
Sugars 2g 23%
Dietary Fiber 0.98g 11%
Protein 15.41g 90%
Vitamin C 0.7mg 3%
Vitamin A 0.4mg 39%
Iron 0.3mg 5%
Calcium 453.9mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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