Ingredients:
- dash hot pepper sauce
- 1 corn tortilla (6 inches), cut into 1/2-inch pieces
- 4 eggs
- salsa , optional
Directions:
- In a small bowl, combine the avocado, sour cream, chilies, onion, lemon juice, salt if desired, pepper and hot pepper sauce; set aside.
- In a 10-in. nonstick skillet, melt butter over medium-high heat. Add tortilla pieces; cook for 2 minutes or until softened. Meanwhile, whisk eggs. Add eggs to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon avocado mixture over one side and sprinkle with cheese; fold other side over filling.
- Invert omelet onto a plate to serve. Cover and let stand for 1-1/2 minutes or until cheese is melted. Serve with salsa if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.79 Kcal (4655 kJ) | ||
| Calories from fat | 816.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.72g | 140% | |
|---|---|---|---|
| Cholesterol | 829.47mg | 276% | |
| Sodium | 1509.4mg | 63% | |
| Potassium | 862.03mg | 18% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 55.8g | 112% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1062mg | 106% | |
| Amount Per 100 g | |||
| Calories | 236.58 Kcal (991 kJ) | ||
| Calories from fat | 173.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 140% | |
|---|---|---|---|
| Cholesterol | 176.5mg | 276% | |
| Sodium | 321.18mg | 63% | |
| Potassium | 183.43mg | 18% | |
| Total Carbs | 5.21g | 8% | |
| Sugars | 0.67g | 13% | |
| Dietary Fiber | 1.54g | 29% | |
| Protein | 11.87g | 112% | |
| Vitamin C | 6.9mg | 54% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 1mg | 26% | |
| Calcium | 226mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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