Bean, Egg and Ham Breakfast Tostada Recipe

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Bean, Egg and Ham Breakfast Tostada
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Ingredients
6
Count
Nutrition
806
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Scramble egg substitute with ham.
  2. Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
  3. Broil 3 in under broiler until cheese is melted and eggs etc are warm.
  4. Transfer to serving plate, top with salsa and slice into forths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.7 Kcal (3373 kJ)
Calories from fat 258.15 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 708.49mg 236%
Sodium 1918.41mg 80%
Potassium 1185.98mg 25%
Total Carbs 53.05g 18%
Sugars 30.03g 120%
Dietary Fiber 2.88g 12%
Protein 80.22g 160%
Vitamin C 2.4mg 4%
Iron 5.3mg 29%
Calcium 539.7mg 54%
Amount Per 100 g
Calories 309.14 Kcal (1294 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 44%
Cholesterol 271.84mg 236%
Sodium 736.08mg 80%
Potassium 455.05mg 25%
Total Carbs 20.36g 18%
Sugars 11.52g 120%
Dietary Fiber 1.11g 12%
Protein 30.78g 160%
Vitamin C 0.9mg 4%
Iron 2mg 29%
Calcium 207.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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