Chile Rellenos Casserole Recipe

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Ingredients:

Serving

6 anaheim chilies
monterey jack cheese
salsa
1 (10 1/2 oz) can pasta sauce
1 lb hamburger
1 (16 oz) can refried beans
2 eggs, separated

Directions:

Put small T at top of each pepper just below the stem to keep it from exploding.
To skin peppers - cook at 500° for about 15 to 20 minutes, turning every 5 minutes. They will be blistered and dark in spots.
Seal peppers in plastic freezer bag for about 10 to 15 minutes to finish steaming the skin. Using the T you cut at the top, use a spoon to pull out the seeds and then peel the pepper. Seeding is much easier if you do it before peeling the pepper. Don't worry if they tear too much!
Brown hamburger, add about 1/4 cup salsa and 1/4 cup red sauce. Place this on bottom of 2 qt casserole dish.
Mix about 1/4 cup salsa and 1/4 cup red sauce with refried beans and layer on top of hamburger mixture.
Insert large hunks of Monterey Jack cheese inside pepper cavity and lay them on top of the bean mixture.
Beat egg whites until stiff, beat yolks some and fold into egg whites. Spoon on top of peppers and top with any shredded cheese.
Bake at 350 for about 20 – 25 minutes - egg topping will be golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.35 Kcal (2103 kJ)
Calories from fat	176.91 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	159.1mg	53%
Sodium	773.13mg	32%
Potassium	382.88mg	8%
Total Carbs	54.34g	18%
Sugars	9.54g	38%
Dietary Fiber	2.08g	8%
Protein	27.15g	54%
Iron	5.4mg	30%
Calcium	229.6mg	23%

Amount Per 100 g
Calories	251.93 Kcal (1055 kJ)
Calories from fat	88.72 Kcal
		% Daily Value*
Total Fat	9.86g	30%
Cholesterol	79.79mg	53%
Sodium	387.73mg	32%
Potassium	192.02mg	8%
Total Carbs	27.25g	18%
Sugars	4.79g	38%
Dietary Fiber	1.04g	8%
Protein	13.62g	54%
Iron	2.7mg	30%
Calcium	115.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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