Ingredients:
- 8 soft corn tortillas or 8 purchased crisp fold taco shells
- 3 -4 drops tabasco sauce
- chopped avocado (optional)
- chopped olive (optional)
Directions:
- Warm the tortillas (see note). Meanwhile, in a large nonstick skillet over medium heat, warm oil. Add turkey and saute, breaking up meat with a spoon, until meat is browned, about 5 minutes. Add salsa and sesaonings and mix well. In a medium saucepan over low heat, combine beans and butter and cook, stirring occasionally, until warmed through.
- To assemble, cover a tortilla with a light coating of bean mixture. Add about 2 tablespoons meat mixture in a strip down the center. Add a spoonful of salsa and sour cream, a few chopped green onions, tomatoes, cheese, lettuce, and other toppings of your choice. Fold in half and serve immediately. Repeat with remaining tortillas and filling.
- Note: To warm tortillas, wrap in damp paper towels and warm in the microwave oven for 30 seconds or in a preheated 350 oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.67 Kcal (1887 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 109.67mg | 37% | |
| Sodium | 1084.87mg | 45% | |
| Potassium | 859.56mg | 18% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 40.2g | 80% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 25% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 37% | |
| Sodium | 332.03mg | 45% | |
| Potassium | 263.07mg | 18% | |
| Total Carbs | 11.94g | 13% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 2.79g | 37% | |
| Protein | 12.3g | 80% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 24% | |
| Calcium | 31.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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