Turkey Tacos Recipe

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Turkey Tacos
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Ingredients:

Directions:

  1. Warm the tortillas (see note). Meanwhile, in a large nonstick skillet over medium heat, warm oil. Add turkey and saute, breaking up meat with a spoon, until meat is browned, about 5 minutes. Add salsa and sesaonings and mix well. In a medium saucepan over low heat, combine beans and butter and cook, stirring occasionally, until warmed through.
  2. To assemble, cover a tortilla with a light coating of bean mixture. Add about 2 tablespoons meat mixture in a strip down the center. Add a spoonful of salsa and sour cream, a few chopped green onions, tomatoes, cheese, lettuce, and other toppings of your choice. Fold in half and serve immediately. Repeat with remaining tortillas and filling.
  3. Note: To warm tortillas, wrap in damp paper towels and warm in the microwave oven for 30 seconds or in a preheated 350 oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.67 Kcal (1887 kJ)
Calories from fat 147.07 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 109.67mg 37%
Sodium 1084.87mg 45%
Potassium 859.56mg 18%
Total Carbs 39.01g 13%
Sugars 2.31g 9%
Dietary Fiber 9.13g 37%
Protein 40.2g 80%
Vitamin C 0.3mg 1%
Iron 4.4mg 24%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 137.93 Kcal (577 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 25%
Cholesterol 33.56mg 37%
Sodium 332.03mg 45%
Potassium 263.07mg 18%
Total Carbs 11.94g 13%
Sugars 0.71g 9%
Dietary Fiber 2.79g 37%
Protein 12.3g 80%
Vitamin C 0.1mg 1%
Iron 1.3mg 24%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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