Directions:
- Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat.
- Place assembled quesadilla into pan.
- Cook till bottom is browned then turn over and brown other side.
- Place on large plate and cool 1-2 min.
- Cut into eight wedges with scissors.
- Repeat three more times.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.66 Kcal (1795 kJ) | ||
| Calories from fat | 295.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 19% | |
| Sodium | 353.53mg | 15% | |
| Potassium | 114.35mg | 2% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.77g | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 346.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 476.45 Kcal (1995 kJ) | ||
| Calories from fat | 328.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.55g | 51% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 19% | |
| Sodium | 392.94mg | 15% | |
| Potassium | 127.1mg | 2% | |
| Total Carbs | 23.37g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.19g | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 384.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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