Directions:
- Heat a small skillet over medium-high heat.
- Add the oil and swirl to coat.
- Lightly brown one side of each tortilla.
- Starting with the first tortilla, place it back in the skillet, browned side up.
- Sprinkle with 1/2 oz cheese and pour egg over top.
- Let cook until edges begin to set.
- Flip and cook for a few more seconds until egg cooked throughout.
- Keep warm in the oven while you make the others.
- Continue steps 4 through 7 until all are cooked.
- Spread the tops with an 1/8 can of the beans, each and cover with 1/8 jar salsa.
- Top with desired toppings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.01 Kcal (913 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 908.26mg | 38% | |
| Potassium | 113.16mg | 2% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.66 Kcal (576 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 15% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 8% | |
| Sodium | 573.51mg | 38% | |
| Potassium | 71.45mg | 2% | |
| Total Carbs | 15.37g | 8% | |
| Sugars | 2.33g | 15% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 5.21g | 17% | |
| Vitamin C | 7.6mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 124.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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