Directions:
- Heat the oil in a large skillet or sauté pan over medium-high flame. Add the onions, bell pepper and garlic and sauté for about 2-3 minutes, or until cooked through.
- Stir in the drained beans, some of their reserved liquid, salt and pepper. Bring to a boil, then reduce heat to medium-low and continue to simmer until heated through.
- Add the rice and stir into the beans and heat through. Adjust seasoning and add a little more bean liquid if necessary. Serve hot.
- Variations:.
- •Casamiento (Salvadoran black beans and rice): Use black beans instead of red beans.
- •Nicaraguans on the Caribbean coast use coconut oil instead of regular vegetable oil.
- •Stir in some chopped cilantro.
- •Add a few dashes of bottled pepper sauce or Worcerstershire sauce for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 4.13mg | 0% | |
| Potassium | 271.9mg | 6% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 11% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 2.85mg | 0% | |
| Potassium | 188.06mg | 6% | |
| Total Carbs | 10.88g | 5% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 14.8mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.7mg | 54% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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