Directions:
- Sprinkle pork chops with garlic powder and pepper. In a large nonstick skillet, cook chops in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 145°.
- Top each pork chop with prosciutto, red peppers and cheese. Cover and cook for 1-2 minutes or until cheese is melted. Let stand 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 9% | |
| Sodium | 136.61mg | 6% | |
| Potassium | 131.23mg | 3% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.76g | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 211.67 Kcal (886 kJ) | ||
| Calories from fat | 113.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 9% | |
|---|---|---|---|
| Cholesterol | 58.99mg | 9% | |
| Sodium | 305.09mg | 6% | |
| Potassium | 293.08mg | 3% | |
| Total Carbs | 1.52g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.8g | 20% | |
| Iron | 1mg | 2% | |
| Calcium | 240.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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