Pork Chops with Dijon Sauce Recipe

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Ingredients:

Serving

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened, stirring occasionally. Serve with pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.71 Kcal (397 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	29.77mg	10%
Sodium	323.88mg	13%
Potassium	218.18mg	5%
Total Carbs	3.5g	1%
Sugars	0.08g	0%
Dietary Fiber	0.26g	1%
Protein	10.44g	21%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	103.43 Kcal (433 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	32.51mg	10%
Sodium	353.69mg	13%
Potassium	238.25mg	5%
Total Carbs	3.83g	1%
Sugars	0.08g	0%
Dietary Fiber	0.29g	1%
Protein	11.4g	21%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	35.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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