Teriyaki Mahi Mahi Recipe

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Ingredients:

Serving

4 mahi mahi fillets (6 oz each)
1/4 tsp garlic powder
1/4 tsp pepper
1 tbsp canola oil
1 tsp minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Directions:

Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.95 Kcal (347 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	30.62mg	10%
Sodium	325.58mg	14%
Potassium	37.49mg	1%
Total Carbs	2.6g	1%
Sugars	2.08g	8%
Dietary Fiber	0.05g	0%
Protein	9.44g	19%
Iron	0.7mg	4%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	135.65 Kcal (568 kJ)
Calories from fat	57.86 Kcal
		% Daily Value*
Total Fat	6.43g	6%
Cholesterol	50.07mg	10%
Sodium	532.43mg	14%
Potassium	61.31mg	1%
Total Carbs	4.25g	1%
Sugars	3.39g	8%
Dietary Fiber	0.09g	0%
Protein	15.44g	19%
Iron	1.2mg	4%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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