Directions:
- Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in oil on both sides.
- Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.66 Kcal (338 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 183.04mg | 8% | |
| Potassium | 138.78mg | 3% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 5% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 6% | |
| Sodium | 294.38mg | 8% | |
| Potassium | 223.19mg | 3% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 7.59g | 19% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 10.15g | 13% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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