Directions:
- • Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside.
- • In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
- • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 350.66mg | 15% | |
| Potassium | 373.72mg | 8% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 1.4mg | 8% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 12% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 20% | |
| Sodium | 249.18mg | 15% | |
| Potassium | 265.57mg | 8% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 2.27g | 13% | |
| Protein | 6.09g | 17% | |
| Vitamin C | 64.1mg | 150% | |
| Iron | 1mg | 8% | |
| Calcium | 84.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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