Directions:
- Cut pork roast in half. Sprinkle with salt and pepper. In a large skillet, brown roast in oil on all sides; drain. Place in a 5-qt. slow cooker.
- In a large bowl, combine the pineapple juice, pineapple, brown sugar, celery, vinegar and soy sauce. Pour over the roast. Cover and cook on low for 4-6 hours or until meat is tender.
- Remove roast and keep warm. Strain cooking juices; transfer to a large saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.28 Kcal (2216 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 1273.2mg | 53% | |
| Potassium | 1258.47mg | 27% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 41.41g | 166% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 52.57g | 105% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.23 Kcal (612 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 19% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 50% | |
| Sodium | 351.76mg | 53% | |
| Potassium | 347.69mg | 27% | |
| Total Carbs | 12.75g | 15% | |
| Sugars | 11.44g | 166% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 14.52g | 105% | |
| Vitamin C | 7.3mg | 44% | |
| Iron | 0.9mg | 19% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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