Directions:
- Sprinkle chops with 1/2 teaspoon salt and pepper. In a large skillet, brown chops in oil in batches. Transfer to a 4-or 5-qt. slow cooker coated with cooking spray. Saute the mushrooms, onion, celery and green pepper in drippings until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, 1/4 cup water, basil and remaining salt; pour over chops.
- Cover and cook on low for 8-10 hours or until pork is tender. Remove meat to a serving platter; keep warm. Skim fat from cooking juices if necessary; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and remaining water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 21% | |
| Sodium | 330.9mg | 14% | |
| Potassium | 256.51mg | 5% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 21% | |
| Sodium | 143.38mg | 14% | |
| Potassium | 111.14mg | 5% | |
| Total Carbs | 15.33g | 12% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 6.97g | 32% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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