Directions:
- In a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper.
- Meanwhile, in a greased 13-in. x 9-in. baking dish, combine the water, tomato sauce, rice and taco seasoning.
- Arrange chops over rice; top with green pepper. Cover and bake at 350° for 1 hour or until rice and meat are tender. Uncover and sprinkle with cheese. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.28 Kcal (2187 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 108.64mg | 36% | |
| Sodium | 310.21mg | 13% | |
| Potassium | 801.12mg | 17% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 40.51g | 81% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 37% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 36% | |
| Sodium | 89.16mg | 13% | |
| Potassium | 230.26mg | 17% | |
| Total Carbs | 9.95g | 12% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 11.64g | 81% | |
| Vitamin C | 7.4mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 45.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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