Beef Roast with Gravy Recipe

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Ingredients:

Serving

1 lb fresh baby carrots
1 can (4 oz) mushroom stems and pieces, drained
1 beef rump roast
1/2 tsp garlic powder
1/4 tsp pepper
1 tbsp canola oil
1 jar (12 oz) beef gravy
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup water
1 envelope onion soup mix

Directions:

Place carrots and mushrooms in a 4- or 5-qt. slow cooker. Sprinkle roast with garlic powder and pepper. In a large skillet, brown roast in oil on all sides. Transfer to slow cooker.
Combine the gravy, mushroom soup, water and onion soup mix; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender. Skim fat from gravy if necessary; serve gravy with beef. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.88 Kcal (1758 kJ)
Calories from fat	146.3 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	176.45mg	59%
Sodium	403.2mg	17%
Potassium	647.38mg	14%
Total Carbs	7.92g	3%
Sugars	3.81g	15%
Dietary Fiber	2.05g	8%
Protein	59.15g	118%
Vitamin C	1.9mg	3%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	155.53 Kcal (651 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	25%
Cholesterol	65.36mg	59%
Sodium	149.35mg	17%
Potassium	239.81mg	14%
Total Carbs	2.93g	3%
Sugars	1.41g	15%
Dietary Fiber	0.76g	8%
Protein	21.91g	118%
Vitamin C	0.7mg	3%
Vitamin A	0.2mg	19%
Iron	0.3mg	5%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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