Tuscan Pork Stew Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork loin roast, cut into 1-inch cubes
2 tbsp olive oil
2 cans (14-1/2 oz each) italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp fennel seed
1/2 tsp pepper
1/8 tsp crushed red pepper flakes , optional
2 tbsp cornstarch
2 tbsp cold water
hot cooked fettuccine , optional

Directions:

In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker.
Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and pepper flakes if desired. Cover and cook on low for 8-10 hours or until meat is tender.
Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high for 30 minutes or until thickened. Serve with fettuccine if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.9 Kcal (1046 kJ)
Calories from fat	79.53 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	109.13mg	36%
Sodium	187.37mg	8%
Potassium	444.82mg	9%
Total Carbs	15.39g	5%
Sugars	6.88g	28%
Dietary Fiber	1.1g	4%
Protein	22.47g	45%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	101.39 Kcal (424 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	14%
Cholesterol	44.28mg	36%
Sodium	76.02mg	8%
Potassium	180.48mg	9%
Total Carbs	6.24g	5%
Sugars	2.79g	28%
Dietary Fiber	0.44g	4%
Protein	9.12g	45%
Vitamin C	0.7mg	3%
Iron	0.6mg	8%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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