Broccoli Fritters Recipe

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Ingredients:

Serving

1 bunch broccoli, cut into florets
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/3 cup grated parmesan cheese
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
2 tbsp canola oil
salsa , optional

Directions:

Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside.
In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.66 Kcal (585 kJ)
Calories from fat	69.63 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	59.4mg	20%
Sodium	350.61mg	15%
Potassium	370.93mg	8%
Total Carbs	10.55g	4%
Sugars	2.2g	9%
Dietary Fiber	3.11g	12%
Protein	8.53g	17%
Vitamin C	90.2mg	150%
Iron	1.4mg	8%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	48.68 Kcal
		% Daily Value*
Total Fat	5.41g	12%
Cholesterol	41.52mg	20%
Sodium	245.09mg	15%
Potassium	259.3mg	8%
Total Carbs	7.37g	4%
Sugars	1.54g	9%
Dietary Fiber	2.17g	12%
Protein	5.96g	17%
Vitamin C	63mg	150%
Iron	1mg	8%
Calcium	83mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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