Directions:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside.
- In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.66 Kcal (585 kJ) | ||
| Calories from fat | 69.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 350.61mg | 15% | |
| Potassium | 370.93mg | 8% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 12% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 20% | |
| Sodium | 245.09mg | 15% | |
| Potassium | 259.3mg | 8% | |
| Total Carbs | 7.37g | 4% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 5.96g | 17% | |
| Vitamin C | 63mg | 150% | |
| Iron | 1mg | 8% | |
| Calcium | 83mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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