Directions:
- In a small bowl, combine the first five ingredients; set aside.
- Sprinkle pork chops with salt and pepper. In a small nonstick skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and set aside. let stand 5 minutes before serving.
- Add apricots and onions to the pan; saute until onions are tender. Stir in nectar mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with pork chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.73 Kcal (799 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 777.04mg | 32% | |
| Potassium | 464.99mg | 10% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 16% | |
| Sodium | 460.48mg | 32% | |
| Potassium | 275.56mg | 10% | |
| Total Carbs | 9.21g | 5% | |
| Sugars | 6.28g | 42% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 10.41g | 35% | |
| Vitamin C | 8.5mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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