Ingredients:
- 1 1/2 lbs chicken livers, cut into bite 1-2-inch pieces (i use kitchen shears)
- garlic salt , to taste
Directions:
- In a small bowl, whisk together: flour, curry powder, tumeric, garlic powder and pepper.
- Roll chicken livers one by one in flour mixture and place on a plate.
- Heat oil in a large skillet over medium heat.
- Place chicken livers in a single layer in skillet.
- Sprinkle garlic salt over the chicken livers.
- Let cook about 5 minutes and flip livers over. Sprinkle them with more garlic salt.
- Let cook about 5 more minutes more and test for doneness. Some people like them pink in the middle. I like them well done and browned through. I usually flip them one more time and cook them until the coating is browned all over and no more blood seeps out (about 15 minutes total). Some of the coating will crumble off or stick to the pan. I just scoop it up and serve it all together. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.24 Kcal (826 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 419.74mg | 17% | |
| Potassium | 114.53mg | 2% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 471.45 Kcal (1974 kJ) | ||
| Calories from fat | 243.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 17% | |
|---|---|---|---|
| Sodium | 1003.26mg | 17% | |
| Potassium | 273.76mg | 2% | |
| Total Carbs | 52.47g | 7% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 8.08g | 14% | |
| Protein | 7.39g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 5.6mg | 13% | |
| Calcium | 175.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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