Directions:
- Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
- Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
- In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
- Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
- NUTRITION INFO.
- Calories: 202
- Fat: 6 g
- Carbohydrates: 20 g
- Protein: 18 g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.86 Kcal (1452 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 469.77mg | 20% | |
| Potassium | 1131.77mg | 24% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.12 Kcal (386 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 12% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 19% | |
| Sodium | 124.76mg | 20% | |
| Potassium | 300.58mg | 24% | |
| Total Carbs | 12.32g | 15% | |
| Sugars | 2.66g | 40% | |
| Dietary Fiber | 2.1g | 32% | |
| Protein | 6.92g | 52% | |
| Vitamin C | 15.4mg | 97% | |
| Iron | 0.9mg | 20% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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