Pork Chop Delight Recipe

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Ingredients:

Serving

2 boneless pork loin chops (1/2 inch thick and 5 oz each)
1 tsp canola oil
1/4 cup chopped sweet onion
1/3 cup chopped green pepper
1/3 cup chopped sweet red pepper
1/2 cup v8 juice
dash salt and pepper

Directions:

In a large skillet coated with cooking spray, brown pork chops in oil on both sides. Remove and keep warm.
In the same skillet, saute onion and peppers until crisp-tender, stirring to loosen any browned bits from pan. Stir in the V8 juice, salt and pepper. Return chops to the pan. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.03 Kcal (616 kJ)
Calories from fat	39.39 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	46.78mg	16%
Sodium	117.54mg	5%
Potassium	475.18mg	10%
Total Carbs	9.91g	3%
Sugars	4.16g	17%
Dietary Fiber	1.28g	5%
Protein	16.38g	33%
Vitamin C	70.8mg	118%
Iron	0.7mg	4%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	69.17 Kcal (290 kJ)
Calories from fat	18.53 Kcal
		% Daily Value*
Total Fat	2.06g	7%
Cholesterol	22.01mg	16%
Sodium	55.3mg	5%
Potassium	223.54mg	10%
Total Carbs	4.66g	3%
Sugars	1.96g	17%
Dietary Fiber	0.6g	5%
Protein	7.71g	33%
Vitamin C	33.3mg	118%
Iron	0.3mg	4%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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