Directions:
- Stand pineapple upright and vertically cut a third from one side, leaving the leaves attached; set cut piece aside.
- Using a paring or grapefruit knife, remove pineapple from large section in strips, leaving a 1/2-in. shell; discard core. Cut strips into bite-size chunks. Set aside 2 tablespoons juice from pineapple; invert shell onto paper towel to drain. Remove fruit from the small pineapple piece and cut into chunks; discard peel. Place shell in a large serving bowl or on a serving platter.
- In a bowl, combine the pineapple chunks, strawberries, orange and banana. In a small bowl, beat cream cheese and reserved pineapple juice; spoon over fruit and stir gently. Spoon into pineapple boat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 32.49mg | 1% | |
| Potassium | 151.3mg | 3% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.9 Kcal (489 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 3% | |
| Sodium | 33.42mg | 1% | |
| Potassium | 155.65mg | 3% | |
| Total Carbs | 22.81g | 7% | |
| Sugars | 19.08g | 74% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 29.1mg | 47% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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