Directions:
- For any variation, place fruit slices or chunks on a wax paper-lined rimmed baking sheet and freeze for 1 1/2 to 2 hours.
- Process fruit, water and lemon juice in a food processor until smooth.
- Serve immediately or freeze for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.92 Kcal (1432 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 10.96mg | 0% | |
| Potassium | 1078.06mg | 23% | |
| Total Carbs | 88.21g | 29% | |
| Sugars | 60.14g | 241% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 92.9mg | 155% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.8 Kcal (301 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 2.3mg | 0% | |
| Potassium | 226.37mg | 23% | |
| Total Carbs | 18.52g | 29% | |
| Sugars | 12.63g | 241% | |
| Dietary Fiber | 2.17g | 41% | |
| Protein | 0.85g | 8% | |
| Vitamin C | 19.5mg | 155% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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