Directions:
- Drain pineapple; reserving juice. In a large bowl, add the bananas, pineapple, grapes, oranges and half the coconut; pour reserved juice over the fruit; lightly toss to coat. Cover and refrigerate for up to 4 hours.
- Just before serving, pour ginger ale over salad and sprinkle with remaining coconut. Serve with a slotted spoon. Garnish with star fruit if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.7 Kcal (577 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 5.13mg | 0% | |
| Potassium | 306.93mg | 7% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 6% | |
|---|---|---|---|
| Sodium | 4.12mg | 0% | |
| Potassium | 246.52mg | 7% | |
| Total Carbs | 21.09g | 9% | |
| Sugars | 10.97g | 55% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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