Directions:
- Drain pineapple chunks, reserving juice; refrigerate pineapple. Add water to juice if necessary to measure 3/4 cup. In a large bowl, combine the juice, crushed pineapple, sour cream and pudding mix until blended. Cover and refrigerate for at least 3 hours or until thickened.
- In a large bowl, combine the bananas, blueberries, peaches, strawberries, grapes and pineapple chunks. Spread pudding mixture over the top. Garnish with mint if desired. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 38.13mg | 2% | |
| Potassium | 241.78mg | 5% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 28.86g | 115% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.07 Kcal (348 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 23.81mg | 2% | |
| Potassium | 151mg | 5% | |
| Total Carbs | 21.33g | 11% | |
| Sugars | 18.02g | 115% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 14.1mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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