Stained Glass Fruit Salad Recipe

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Stained Glass Fruit Salad
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Ingredients:

Directions:

  1. Put all ingredients except bananas in large bowl and stir to mix.
  2. Cover and chill well. Just before serving slice bananas and fold inches
  3. Transfer to pretty glass bowl for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.98 Kcal (213 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 6.5mg 0%
Potassium 123.61mg 3%
Total Carbs 12.15g 4%
Sugars 7.79g 31%
Dietary Fiber 1.22g 5%
Protein 0.47g 1%
Vitamin C 6.4mg 11%
Iron 0.1mg 0%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 0%
Sodium 12.95mg 0%
Potassium 246.22mg 3%
Total Carbs 24.21g 4%
Sugars 15.53g 31%
Dietary Fiber 2.43g 5%
Protein 0.94g 1%
Vitamin C 12.8mg 11%
Iron 0.1mg 0%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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